Bets Places to Fart In The Tri City’s

Thanksgiving: the day of family, food, and... flatulence? Let’s face it, after all the turkey, stuffing, and pumpkin pie, our guts could use a little extra TLC. Enter the delightful concept of "fart walks"— the post-feast strolls designed to ease digestion and, well, help you let off a little steam. 

Yes, it’s exactly what it sounds like! Popularized by cookbook author Mairlyn Smith and fueled by the internet (#fartwalks), this quirky yet effective practice has people walking off their big meal while sneaking in some gut-friendly relief. It’s good for your health and your humor — a win-win for Turkey Day! 

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Why Fart Walks Actually Work 

Beyond the giggles, there’s real science to back this up. Light activity after eating, like a 5-10 minute walk, improves digestion by speeding up the emptying of your stomach and reducing acid reflux. It even helps regulate blood sugar, lowering the risk of post-meal energy crashes and long-term health issues like diabetes. 

But there’s more. Thanksgiving’s fiber-packed side dishes (hello, green bean casserole and sweet potatoes!) can lead to some extra, ahem, “air pressure” in the gut. That’s where fart walks shine. A gentle stroll gets things moving, so you’ll feel less bloated and more relaxed. 

Best Spots for a Fart Walk in the Tri-Cities 

Here in the Tri-Cities, we’re spoiled for choice when it comes to post-dinner walking spots. Whether you’re in the mood for riverside views or a peaceful trail, these locations are perfect for working off the feast: 

• Sacagawea Heritage Trail 
  • Why it’s great: A 23-mile paved loop connecting Richland, Pasco, and Kennewick. 
  • Perfect for: Scenic walks with wildlife and iconic landmarks. 
• Columbia Park (Kennewick) 
  • Why it’s great: Paved paths, picnic spots, and river views galore. 
  • Perfect for: Family walks and stretching your legs before dessert. 
• Badger Mountain Centennial Preserve (Richland) 
  • Why it’s great: Panoramic views and a heart-pumping hike. 
  • Perfect for: Active families looking for a Thanksgiving challenge. 
• Chiawana Park (Pasco) 
  • Why it’s great: Shaded paths and a serene riverside vibe. 
  • Perfect for: A relaxing stroll to de-bloat and de-stress. 
• Howard Amon Park (Richland) 
  • Why it’s great: Public art, paddleboarding rentals, and community events. 
  • Perfect for: Social walks with a scenic backdrop. 

Tips for a Successful Fart Walk 

• Timing is key: Aim for your walk within 60-90 minutes of eating, when your blood sugar is likely to spike. 
• Dress warmly: It’s November, after all. Grab a cozy coat and your comfiest walking shoes. 
• Keep it light: No need to sprint — this is all about enjoying the moment and giving your gut a gentle boost. 

So before you plop on the couch for the post-meal nap or football binge, grab your coat and hit the trail. Whether you’re strolling along the Columbia River or wandering your neighborhood, a good fart walk will have you feeling lighter, more relaxed, and ready for leftovers. Just don’t forget to check who’s walking behind you!